Welcome to Create a Healthy Flexible Body
This site will be a constantly developing resource for you.
Healthy living can be a choice. Hello, my name is Peter Dawson and I would like to welcome you to this site. I will be referencing many aspects of fitness and health throughout this site. We will draw on different resources from around the web. Most of us are either at various levels of fitness, flexibility and vitality or more towards being somewhat athletically challenged, stiff throughout the body and a little rundown. I believe that there are no age limits on improving yourself physically. You may be surprised at just how much more healthy you can become. However, rather than providing absolute directions and advice on how to go about developing your fitness and health I will be more referencing different disciplines and approaches from which you can choose and develop yourself. I intend for this site to develop 'organically', more from the interests, skills and needs of those who visit. To enable this I will provide ways for you to actively participate in asking questions and providing resources. We will set up a directory of providers and practitioners that is both geographically and modality based. Please bookmark this site and come back often, there will be many changes.
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| Feldenkrais Feldenkrais is best known as a form of movement education. This Method is much more. These exercises can be used by elite athletes, people overcoming injury, with neuromuscular disorders. You can impr |
| Awareness Through Movement Awareness Through Movement is the verbally directed aspect of the Feldenkrais Method. These exercises are of great benefit in re-aligning the body for its maximum potential. |
| Feldenkrais Collection The Feldenkrais Collection is a series of exercises designed to cover much of the body. These exercises are very good for tuning your body to refined levels. |
| Feldenkrais Exercises There are many Feldenkrais exercises available on Create a Healthy Flexible Body. |
| Awareness Through Movement Guidelines Guidelines for doing Feldenkrais Awareness Through Movement exercises and getting the most benefit from them. |
| Hamstring Exercises These hamstring exercises are based on the Feldenkrais Method. They gently and easily lengthen your hamstrings and integrate them into proper movement. |
| Pain Relief Natural Pain Relief is possible with some simple strategies training your body to relax and your mind to recode pain. |
| Feldenkrais Method Benefits The Feldenkrais Method will develop you to a very refined movement capacity |
| Printable Weight Loss Charts These printable weight loss charts are available free to enable to further enhance your health and fitness. |
| Store Many Feldenkrais exercises, Pain Relief system and more available here. |
| Create a Healthy Flexible Body Blog Keep up to date with all the Blog posts plus new pages on this site. |
| Recent Pages on Create a Healthy Flexible Body Recent Pages forms part of the Create a Healthy Flexible Body Blog. Keep up to date with the latest postings on this site, including Blog Posts. Subscribe here. |
| Feldenkrais MP3 Using a Feldenkrais MP3 format for accessing Feldenkrais exercises is very efficient. |
| Contact Us Contact Peter Dawson |
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| Peter Dawson Enterprises Affiliate Program A very good and flexible affiliate program with fantastic growth potential. |
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