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Feldenkrais Connected Hamstrings

This Feldenkrais Awareness Through Movement lesson is designed to free up your hamstrings. This approach to something like the hamstrings is different to most. Feldenkrais Connected Hamstrings We aren't so much interested in you being able to stretch further, rather we aim to have you be able to engage the use of your hamstrings in a more integrated and useful manner. This is a typical way of using these Exercises to enable you to be able to reach further as a consequence.

Improve your mobility
Develop your balance
Move naturally and with ease
Release tightness around hips and lower back
Be able to rise from sitting easily
Reverse aging related stiffness
Discover the center of power

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With Connected Hamstrings we look to connect the use of your hamstrings with your lower back and the spiralling nature of the torso.

This lesson engages the torso which really contributes to smooth transitions of power.

This will naturally improve your capacity to jump, run and any other activity that requires this aspect of connected power.

Bring attention to the lower back

With this Method it is important to focus directly on the lower back and the hip joints when loosening up the hamstrings - the whole is greater than the sum of the parts.

You will notice your head coming closer to your kness as you easily fold toward them. The flowing movements of the torso along with precision movements through the pelvis, both typical qualities of Feldenkrais, are direct contributors to enhanced balance and coordination.

You will enjoy this Connected Hamstrings lesson as you develop a greater sense of fluid movement with better flexibility.

The otherexercises in this category are Happy Hamstrings, Pivotal Hamstrings and Soft Hamstrings.

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Your capacity to move freely, naturally and easily is essential to your quality of life.

Reclaim the natural movement of a child. Even if you have a restriction in movement as a result of injury or some other disability there is nearly always some aspect that we can improve.