Feldenkrais Exercises: Arms / Shoulders

This category contains Feldenkrais Exercises that are designed to free up your shoulders and help integrate your arms into movement and function. Almost everything we do involves the shoulders and arms to a degree and many Awareness Through Movement lessons work directly with them.

One of the most striking differences between someone who is well coordinated and someone who isn't is the degree to which the arms / shoulders and torso are integrated. With high quality movement, such as we are after here, you see a type of spiralling and flowing effect through the body. Usually the best of the best athletes illustrate this.

For someone who isn't of that standard you tend to see the opposite which is highly differentiated movement. That is the arms move in isolation to the shoulders and torso. Invariably this leads to stiffness, pain, inaccuracies in performance and balance of a lower order.

You particularly see this higher level of quality to a striking degree in those who are well skilled in the softer internal martial arts.

I regard this component to be essential for anyone who wants to develop any level of skill with their function. The lessons currently in this category are Rubber Arms and Super Rubber Arms.

These Feldenkrais exercises are quite complimentary to each other. It is quite a common practice to design lessons to be used in conjunction with each other.

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Move on to Rubber Arms