Feldenkrais Fluid Movement - DexterityThe Feldenkrais Exercises in this category are designed for finessing movement. Any qualities you develop through these Awareness Through Movement Exercises will be of advantage for you in many areas of life. It is amazing how refined you can become as you focus your attention on a particular function. In many ways we could put all the Exercises in this category as they all contribute in some way to elegant refining of movement. At this point the exercises we have included are Panther Tread and Musicians Touch. These two exercises particularly contribute to very fine dexterity and accuracy with touch and hand coordination along with the capacity for centered fluid movement. I regard this application to be one of the more important ones. You want to be able to use these exercises to enhance the quality of your awareness regarding your posture and movement at all times. Unfortunately you can even see people even trained in the Method unaware of their posture and presence too often - slouching habitually and lumpy movements. I have never seen any footage or pictures of Moshe where he was in anyway compromised in the field of gravity. He was always poised, present and aware. So can you be. Return from FLUID MOVEMENT / DEXTERITY to Feldenkrais Exercises
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