| Radiant Health |
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- Improve your agility
- Feel lighter with your movement
- Move naturally and with ease
- Release tightness around hips and lower back
- Be able to rise from sitting easily
- Reverse aging related stiffness
- Discover the center of power
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The other lesson in this category is the Pelvic Clock.
Return from Feldenkrais Lesson Pelvic Clock Variations to Create a Healthy Flexible Body Homepage
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Your capacity to move freely, naturally and easily is essential to your quality of life.
Reclaim the natural movement of a child. Even if you have a restriction in movement as a result of injury or some other disability there is nearly always some aspect that we can improve.Use your brain to move your body
In this site you will learn ways of harnessing your brain, or nervous system, to improve your body. It may well change how you go about exercising - or even begin to.No Pain - No Gain - Has no place here
You can improve gently, easily and with relaxed enjoyment.
Learn how to control pain
There are ways of dealing with pain, naturally, so that you can train yourself to be free of it.Be free to enjoy your life.

This Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system.