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Feldenkrais Pelvic Clock

With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances.

The pelvis is literally the centre of your body.

As you learn how to control and guide your posture, balance, movement and presence from your center everything seems to improve.

This is a great ATM for anyone interested in the martial arts.

Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.

The Pelvic Clock is an absolute classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life.

I recommend you do the same.

Improve your mobility
Develop your balance
Release you diaphragm - ease your breathing
Move naturally and with ease
Release tightness around hips and lower back
Develop a sense of calm and ease
Reverse aging related stiffness
Discover the center of power

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Use your brain to move your body

In this site you will learn ways of harnassing your brain, or nervous system, to improve your body. It may well change how you go about exercising - or even begin to.

No Pain - No Gain - Has no place here

You can improve gently, easily and with relaxed enjoyment.