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Feldenkrais Pelvic Clock
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances.
The pelvis is literally the centre of your body. As you learn how to control and guide your posture, balance, movement and presence from your center everything seems to improve. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle. The Pelvic Clock is an absolute classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
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REGISTER FOR NEWS ON UPDATES, NEW PRODUCTS AND TIPS AND TRICKSUse your brain to move your bodyIn this site you will learn ways of harnassing your brain, or nervous system, to improve your body. It may well change how you go about exercising - or even begin to.No Pain - No Gain - Has no place here You can improve gently, easily and with relaxed enjoyment. Learn how to control painThere are ways of dealing with pain, naturally, so that you can train yourself to be free of it.Be free to enjoy your life. ![]() |
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Free your body - own your life. |
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With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances.


