Feldenkrais Pivotal Hamstring Stretches

Hamstring stretches are easy and effective when you know how!

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Of the Feldenkrais Hamstring Stretches available on this site, this one most explores the relationship of the midsection and pelvis to the hamstrings in movement.

In fact, contrary to most Feldenkrais hamstring stretches, a fair amount of this lesson is done in a standing position.

We are more interested in developing the most intelligent integration of function with your hamstrings and the pelvis.

Too often attention is put merely on stretching these 'lumps of meat' without consideration of correct skeletal alignment. Then people wonder why injuries occur and joints get damaged.

Regardless of how flexible or inflexible you are, this is one to revisit from time to time.

As you engage in this exercise, keep the attention and intention on awareness with your pelvic alignment rather than just extending your range of movement. Typically, with the Feldenkrais Method, that happens naturally anyway.I hope you enjoy this Pivotal Hamstrings.

• develop power and coordination
• strengthen the connection between the legs, hips, pelvis and spine.
• enjoy loose free hamstrings
• sense a light floating quality with your legs

Pivotal Hamstrings MP3 download

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