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Feldenkrais Super Rubber Arms

More variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme.

We often do this with this Method.

In fact Moshe Feldenkrais had a definition of intelligence that referred more to the flexibility and the number of ways that a person knew how to do something rather than the amount of information they knew. He had a very high regard for flexibility in life situations and the capacity to adapt.

As such, welcome to one of this Method's main principles of variation within themes and explore your capacity as a contortionist - effortlessly.

Become much more free through the shoulders
Develop more power
Become more finessed with your movements and gestures

It is no coincidence that many of the great artists and musicians are very loose and well connected with their arms and shoulders.

You can develop a much more easy going style with these exercises.

Become well integrated here and you are a major step closer to greatly enhanced dexterity and coordination.

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This series of Feldenkrais exercises are very good for getting a high level of flexibility with your arms and shoulders.

Do them very gently and with a high level of awareness.

The other exercise in this ARMS / SHOULDERS category is Rubber Arms.

Return from Feldenkrais Super Rubber Arms to Create a Healthy Flexible Body home page.

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