Heart Healthy FoodsHeart healthy foods are the most important aspect to get right for recovery and prevention purposes with heart disease - in my opinion. Obviously, I think that exercise and applying the mind to healing are also important. When I first found out I had heart problems I looked everywhere for the right diet to pursue - again, as I thought I already was. Some of the official diets I stayed away from - videos showing how to shop ending up with a trolley full of processed foods and animal products. It didn't seem right to me. Then I came across Dr. Dean Ornish and his Reversal Diet. I am a great fan. Dr. Ornish is a practicing cardiologist and can back his claims up with thousands of angiograms over many years - my kind of proof. You can find more out about him here. I highly recommend his book: Make sure you get the latest edition if you buy off ebay. He has a long list of vegetables he recommends for either maintaining heart health or reversing heart disease. Return from Heart Healthy Foods to Healing with the Mind Return to Create a Healthy Flexible Body Home Page
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