Pain Management for Bodyache

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This deals purely with pain management for the physically draining symptoms of pain around the body or torso. We can develop bodyache for various reasons: flu, injury, fatigue ?..

With this series of exercises you will be gently and subtly moving your torso through different planes of action - rotational, spiral, lateral, longitudinal, straight up and down and circular.

You will subtly be engaging the muscles of the torso - not exercising them.

Visualizing the movement is also a very effective way of reorganizing the nervous system. You tend to find this actualizes the very beginning of micro-muscle movement.

Your nervous system can learn to relax quickly, easily and gently. You can then maintain this throughout the day with gentle mini-versions of the same exercises.

You will be training yourself to relax tensions very quickly rather than re-evoke an unuseful learned pattern.

Allow changes to develop that can last for a long time.

4 MP3 Downloads

Go to the next part of this system: Pain Control using the Eyes.

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