Pain Management for Bodyache

This deals purely with
pain management for the physically draining symptoms of pain around the body or torso. We can develop bodyache for various reasons: flu, injury, fatigue ?..
With this series of exercises you will be gently and subtly moving your torso through different planes of action - rotational, spiral, lateral, longitudinal, straight up and down and circular.
You will subtly be engaging the muscles of the torso - not exercising them.
Visualizing the movement is also a very effective way of reorganizing the nervous system. You tend to find this actualizes the very beginning of micro-muscle movement.
Your nervous system can learn to relax quickly, easily and gently. You can then maintain this throughout the day with gentle mini-versions of the same exercises.
You will be training yourself to relax tensions very quickly rather than re-evoke an unuseful learned pattern.
Allow changes to develop that can last for a long time.
4 MP3 Downloads
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