Pain Management for Bodyache
This deals purely with pain management for the physically draining symptoms of pain around the body or torso. We can develop bodyache for various reasons: flu, injury, fatigue ?..
With this series of exercises you will be gently and subtly moving your torso through different planes of action - rotational, spiral, lateral, longitudinal, straight up and down and circular. You will subtly be engaging the muscles of the torso - not exercising them. Visualizing the movement is also a very effective way of reorganizing the nervous system. You tend to find this actualizes the very beginning of micro-muscle movement. Your nervous system can learn to relax quickly, easily and gently. You can then maintain this throughout the day with gentle mini-versions of the same exercises. You will be training yourself to relax tensions very quickly rather than re-evoke an unuseful learned pattern. Allow changes to develop that can last for a long time. 4 MP3 Downloads 
Buy 4 MP3 Set: $27.00
Check Out
You will receive the download links immediately by both email and download page.
Go to the next part of this system: Pain Control using the Eyes. Return from Pain Management for Bodyache - to Create a Healthy Flexible Body Home Page

|